{"id":2659,"date":"2025-09-20T15:48:45","date_gmt":"2025-09-20T14:48:45","guid":{"rendered":"https:\/\/www.ojjk.se\/?p=2659"},"modified":"2025-09-20T15:48:45","modified_gmt":"2025-09-20T14:48:45","slug":"grundkurs-i-oskarshamn","status":"publish","type":"post","link":"https:\/\/www.ojjk.se\/?p=2659","title":{"rendered":"Grundkurs i Oskarshamn"},"content":{"rendered":"\n<p>L\u00f6rdag den 20 september 2025 gick 5 av OJJK:s elever en grundl\u00e4ggande instrukt\u00f6rskurs i Ju-jutsu Kai i Oskarshamn. F\u00f6rel\u00e4sare var Ola Johanson. Kursen omfattar teori om bl a stilen, f\u00f6rbundet, klubben, normer, grundprinciper, sj\u00e4lvf\u00f6rsvar, s\u00e4kerhet och n\u00e5got om skador.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"426\" height=\"600\" src=\"https:\/\/www.ojjk.se\/wp-content\/uploads\/2025\/09\/image.png\" alt=\"\" class=\"wp-image-2663\" srcset=\"https:\/\/www.ojjk.se\/wp-content\/uploads\/2025\/09\/image.png 426w, https:\/\/www.ojjk.se\/wp-content\/uploads\/2025\/09\/image-100x141.png 100w\" sizes=\"auto, (max-width: 426px) 100vw, 426px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6rdag den 20 september 2025 gick 5 av OJJK:s elever en grundl\u00e4ggande instrukt\u00f6rskurs i Ju-jutsu Kai i Oskarshamn. F\u00f6rel\u00e4sare var Ola Johanson. Kursen omfattar teori om bl a stilen, f\u00f6rbundet, klubben, normer, grundprinciper, sj\u00e4lvf\u00f6rsvar, s\u00e4kerhet och n\u00e5got om skador.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2659","post","type-post","status-publish","format-standard","hentry","category-klubbnytt"],"_links":{"self":[{"href":"https:\/\/www.ojjk.se\/index.php?rest_route=\/wp\/v2\/posts\/2659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ojjk.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ojjk.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ojjk.se\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ojjk.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2659"}],"version-history":[{"count":1,"href":"https:\/\/www.ojjk.se\/index.php?rest_route=\/wp\/v2\/posts\/2659\/revisions"}],"predecessor-version":[{"id":2664,"href":"https:\/\/www.ojjk.se\/index.php?rest_route=\/wp\/v2\/posts\/2659\/revisions\/2664"}],"wp:attachment":[{"href":"https:\/\/www.ojjk.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ojjk.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ojjk.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}